It looks like Pilates has started at “TSUTAYA Conditioning” inside the TSUTAYA Nishinomiya Yakushicho store along the Nakatsuhama Line.
It seems to have started on February 1. It’s described as Pilates that is women-only, small-group based, and friendly for beginners.
Here it is on the map↓
The address is 2-38 Yakushicho, Nishinomiya City, Hyogo Prefecture.
目次
Area around TSUTAYA Nishinomiya Yakushicho
If you go this way, you’ll find Aeon, Sushiro, and other places, leading toward Route 171.
In the opposite direction, there’s Gyomu Super, Kawaragi Fire Station, and more.
It’s the building that has Seria and Little Mermaid inside. There’s parking too〜
What is TSUTAYA Conditioning’s Raku-Raku Pilates?
Quoted from 【OPEN記念キャンペーン】女性限定の少人数制マシンピラティス｜楽々ピラティス-西宮薬師町店
It looks like women-only, small-group machine Pilates has started. Each lesson is 45 minutes, so it seems like something you can fit in pretty easily.
So, what is Pilates in one sentence?
Roughly speaking, yoga is more about relaxation, while Pilates is about strengthening and aligning your body! Since it especially works your core, it’s said to be good for improving posture and helping prevent lower back pain. And with machine Pilates, you can adjust the resistance using dedicated machines, which is probably what makes it beginner-friendly.
Final Thoughts
Three years ago, Nishi2 also visited a machine gym equipped with AI〜. The image of it being easy and not painful fit perfectly. This time, too, it’s called Raku-Raku Pilates, and they offer a free trial, so if you’re interested, why not check it out?
