On the Nishinomiya City Public Health Center’s Health Promotion Division page,
Miyatan introduces a special, easy way to do some “body and mind maintenance” ヽ(^o^)丿
And here are the exercises↓
There’s also an easy-to-follow video↓
Wrapping up↓
Finally
The stay-at-home period has ended, and daily life is gradually returning to normal,
so it’s kind of nice that you can now take care of your tired body and mind with some simple exercises!(^^)!
