Lost 10 kg in 3 Months!? Can You Slim Down Even If You Hate Exercise? We Tried EVOLT Koshien [Nishitsu Friends PR]

“I keep gaining weight every year…”

“Even when I exercise, nothing changes…”

“Honestly, I don’t want to restrict my diet…”

If that sounds familiar, Personal Gym EVOLT Koshien might be able to help.This personal gym in Hama-Koshien, Nishinomiya, offers one-on-one guidance that even exercise beginners or people worried about their knees or lower back can keep up with comfortably.

So, Shachomi went to check out what it’s like.

The exterior is elegant. It’s run out of the owner’s home, and surprisingly, his wife’s beauty salon “Ange” is also attached. If you’re interested, they can apparently provide total support on the beauty side too.

Here it is on the map↓

The address is 1-6-22 Hama-Koshien, Nishinomiya, Hyogo.

How is a personal gym different from a regular gym?

At a typical fitness gym, rows and rows of machines are lined up, and in the end you’re often left to “quietly work out on your own,” which can make it hard to stick with. But at a personal gym, you work one-on-one with a trainer who creates a program for you and even gives total guidance including diet support.

• Just 1 to 2 times a week is OK
• Loads can be adjusted for people with concerns about their knees or lower back
• Women who think, “I don’t want bulky upper arms!” can feel at ease

That’s why serious dieting goals like losing 10 kg in 3 months are apparently realistic.

The Key Points That Make Losing 10 kg in 3 Months Possible

Mr. Yamada, who runs EVOLT Koshien, is a coaching professional who trained more than 10,000 people during his time as a McDonald’s store manager.

On top of that, he’s a disciple of Yoshinori Yamamoto, a well-known figure in the strength training world! With that background, it makes sense that he can suggest optimal programs for beginners and people who aren’t good at exercise. I watch a lot of Yamamoto’s YouTube videos, and I’m one of those people who really loves his very logical strength training theories.

We asked about EVOLT Koshien’s features

(1) Coaching that helps you grow through praise

He doesn’t miss even small changes and quickly praises you, so it’s easier to keep going and think, “I’ll do my best again!”

(2) A high-precision body composition scale boosts motivation

They measure your muscle mass and body fat percentage every time using an INBODY body composition analyzer worth about 900,000 yen. Apparently, clients love it, saying, “When the numbers clearly change, it really motivates me!”

These are the kinds of numbers you can see

1. Body fat percentage: Check your total body fat ratio and aim for your ideal range!
2. Muscle mass by body part: See detailed balance for areas like upper arms, legs, and the abdomen♪
3. Visceral fat level: Even the cause of belly bulge can be quantified!
4. Body type evaluation: Understand your body type based on BMI x body fat percentage◎

Beginners are the ones who often see their numbers change the most, so it’s fun. Your muscles won’t bulk up as easily as you might think, and if you’re worried about your knees or lower back, let’s start at a comfortable pace

“Will my upper arms get bulky? What about meals? I’m bad at exercise…” Questions

Q. Is it really OK even if I’m bad at exercise?
→ Women tend to build muscle less easily than men, so they’re less likely to bulk up. Loads can be adjusted even if you’re worried about your knees or lower back, so beginners can feel at ease.

Q. I don’t want harsh diet restrictions…
→ Instead of strict restrictions, they advise you on nutritional balance and how to take in carbs. The style is to lose body fat while properly eating three meals a day.

Q. I honestly don’t feel like I can keep it up…
→ With INBODY measurements every time, you can see numerical changes + get praised → many people find it surprisingly fun to continue.

The Before-and-After Results Everyone Wants to Know About

What kind of results can people get?

We’ve had people lose 6 kg in 2 months, 4 kg in 1 month, and even achieve an 18 kg loss in half a year. What made me happy was hearing comments like “My knees feel better,” “I was able to lose weight while properly eating three meals,” and “My body fat dropped a lot”

Hearing things like that must be so rewarding as a trainer.

Yes! Even if someone isn’t good at exercise, I quickly praise even small changes, and more than anything, seeing the changes from INBODY measurements helps raise their motivation

There were also many happy comments from people who tried it, such as “I lost 4 kg in one month,” “I gained 8 kg in three months while increasing muscle mass because I wanted to bulk up,” and “I had never been able to lose weight no matter what I tried before, but I finally succeeded!”

Say “I saw it on Nishi2” and your trial fee is effectively 0 yen!

Even if you’re nervous about joining before you’ve even gone to the gym, you can casually try one session for 5,000 yen. And if you think, “I could keep going here!” then it’s nice that joining the same day makes that trial fee effectively 0 yen.

Location and Hours

Even though we asked all kinds of direct questions, Mr. Yamada kindly answered everything.

Finally

If you’re bad at exercise and thought gyms would make your upper arms too muscular, this actually seems doable. Getting praised and being able to realistically aim for losing 10 kg in 3 months sounds pretty great! While the Nishi2 discount is available, give it a challenge.

*Information is current as of March 2025. Prices include tax. The offer may end once the first 10 people have claimed it.

*This is a “Nishi2 Friends” article. If you’re a company or shop owner who’d like us to cover your business like this, please see here for details!