“I want to find a hobby I can start even as an adult.”
“If I’m starting in October, I’d like to get some exercise… but nothing too intense.”
If that sounds like you, the Nishinomiya City Tennis Association’s Regular Tennis Classes might be just the thing.
Lessons designed so even first-timers can feel at ease
Classes are held twice a month, on Saturday afternoons or Sunday mornings. The venue is the Nishinomiya City Central Sports Park Tennis Courts. Complete beginners will learn everything from how to hold a racket, contact point, and footwork, while those with a little experience can work on rallies and game play. Lessons are carefully taught by level.
“They teach the basics thoroughly, so I feel comfortable.”
“When I get something right, the coach smiles and praises me. It feels rewarding and makes it easy to keep going.”
Three reasons tennis is just right for adults
- It’s a full-body workout, but gentle on the joints… The rhythm of running, stopping, and hitting helps you get moving without overdoing it.
- You can make friends… Doubles and rallies naturally lead to conversation, which helps keep you motivated.
- You can set goals… Many people make their doubles debut at the Chairman’s Advisor Cup held every January!
Here it is on the map ↓
The address is 1-16 Kawara-cho, Nishinomiya, Hyogo.
Event Overview
・Period: October 2025 to March 2026 (12 sessions planned in total)
・Time: Twice a month / Saturday afternoons or Sunday mornings（See the website for details on each date）
・Place: Nishinomiya City Central Sports Park Tennis Courts
・Eligibility: Junior high school students and older (beginners and early-level players)
・Participation fee: 12,000 yen for half a term (tax included)（No make-up sessions or refunds in case of rain） ※Junior high school students: 10,000 yen
・Capacity: 100 people（Lottery if applications exceed capacity）
・Application period: 8/24 to 9/16
・How to apply: Via the official website
Apply in three easy steps
- Check the application information page
- Download the application form and fill it out
- Transfer 12,000 yen to the designated account → email the application form and bank transfer receipt here
※Returning participants should check the website, as the application method is different
In Closing
Tennis seems like a fun way to get just the right amount of exercise. And it’s nice to know that even if you don’t know how to hold a racket, they’ll teach you from the very beginning, so beginners can feel comfortable joining.
For juniors, see below ↓
※This article is a PR article from “Nishi2 Friends.” Companies and organizations interested in having an article like this written can see details here.
